Hi, I’m Shelby.

I became a teacher of movement and a coach after it became clear that high-quality movement has a positive impact on peoples’ lives. I am a NASM certified personal trainer, a MovNat L3 Certified Trainer, and a Pregnancy and Postpartum Corrective Exercise Specialist. I am also a wife, mom, and outdoor adventurer.

If you’d like to read more about my story about how natural movement has helped me manage chronic pain, please read this blog post.